A blog about beauty and wellness-inside and out. Find articles to inspire and remind you of the ways you can refresh, refine and restore yourself; mind, body and spirit. Many of these ideas may be merely reminders and others may lead you to helpful new insights and resources. Enjoy.
Making time to refresh ourselves, whatever that means to you, can seem like an indulgence in a time where resources are often changing rapidly and in short supply. Taking a “time-out” for ourselves can seem selfish, but it actually a way of giving to our loved ones and those who count on us because WE will be stronger, more calm, clear and capable. “Burn-out” and exhaustion from too much bus-y-ness and responsabilities today are far […]
Practicing calming our nervous system is an inexpensive effort that yields a wealth of benefits in mind, body and soul. Read more to get in on this practice.