Making time to refresh ourselves, whatever that means to you,  can seem like an indulgence in a time where resources are often changing rapidly and in short supply. Taking a “time-out” for ourselves can seem selfish, but it actually a way of giving to our loved ones and those who count on us because WE will be stronger, more calm, clear and capable. “Burn-out” and exhaustion from too much bus-y-ness and responsabilities today are far […]

Practicing calming our nervous system is an inexpensive effort that yields a wealth of benefits in mind, body and soul. Read more to get in on this practice.