Taking Time to Nourish Yourself is Good for Everyone

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Making time to refresh ourselves, whatever that means to you,  can seem like an indulgence in a time where resources are often changing rapidly and in short supply. Taking a “time-out” for ourselves can seem selfish, but it actually a way of giving to our loved ones and those who count on us because WE will be stronger, more calm, clear and capable. “Burn-out” and exhaustion from too much bus-y-ness and responsabilities today are far […]